Great Wellness Offerings for Coventry Members

Have you checked out My ePHIT yet? It’s a great online health and fitness support center available free to all Coventry Health Care of Kansas members.

My ePHIT (Personal Health Improvement Training) is a virtual health club on your PC with all kinds credible, helpful information that you can put to use immediately:

• GetPHIT provides personalized exercise programs designed to meet your goals. You can even see multi-media demonstrations of proper technique for any exercise you’re not sure about.
• EatPHIT provides diet and nutrition planning. You get tools and resources to support healthy eating, including customized meal plans.
• LivePHIT provides guidance on life balance and stress management.
• FamilyPHIT provides resources specific to the interests and concerns of children and teens.
• Coaching is also available online from a seasoned staff of experts with professional experience in exercise, nutrition and life management.

Want to know more? Follow this link – scroll down and click the My ePHIT icon for a guided tour. Once you decide you want to take advantage of My ePHIT, you can access it securely through My Online Services, the free online tool designed for Coventry members.

While you’re on the Coventry website, be sure to explore the other health and wellness information available to you, such as:

• Wellness Reminders – email reminders (that you control) about important screenings or preventive services.
• Kids Health – a rich source of age-specific articles, video clips…even games!
  First Help – a nurse call line available around the clock for members with health-related questions.
• First Help Audio Library – a variety of pre-recorded health and wellness topics, available 24 hours a day.
• Members Choice – a value-added program that gives members discounts on alternative health products and services, such as supplements, fitness clubs, massage therapy, and acupuncture.

Here's the link again to check it out: here